Snack Recipe: Sweet Curry Cashews

~Secret Recipe preview from the soon-to-be released BestFood4Life cookbook~

Yummy yummy snacks in my tummy!
These cashew snacks are sure to beat your cravings, whether it be sweet or salty, enjoy this savory treat!


Let’s get started!

2 cups of cashews
2 Tbsp. yellow curry powder
1 Tbsp. unrefined coconut sugar
1 tsp. granulated garlic
1 tsp. smoked paprika
1 tsp. ground chipotle (optional)
1/2 tsp. of Real Salt or Himalayan Salt (I used Real Salt)
1/3 cup of coconut oil (room temperature or melted)

Real Salt ingredients
Metal Mixing bowl
Mixing Spoon (preferably metal or glass)
Baking Tray
Measuring spoons
Measuring cups
Parchment Paper

Step ONE: Start off by adding 2 cups of cashews into a mixing bowl a metal mixing bowl heats easier than a glass mixing bowl and typically I only use safe plastic mixing bowls if I know I’m not using any heat at all as I don’t trust that the plastic won’t leach out somehow, no matter what FDA regulations are verified (or not).  It’s a personal preference overall, but if you are using plastic pre-melt your coconut oil.
Coconut Oil In Cashew Bowl

Step TWO: Add 1/3 cup of coconut oil. (room temperature or melted)
At this time, you can start the process of pre-heating your oven to 350degrees F.
Oven Temperature
What I do is stick my bowl into the oven, for 10 seconds while it’s beginning to pre-heat.  That way the coconut oil melts just right.  I also don’t believe in microwaves as they completely destroy foods, the other option is to melt the oil on the stovetop which can be a little bit inconvenient and add a couple minutes and extra cleanup to your ‘simple’ snack.  If you don’t mind doing that, feel free to add the extra steps to melt your oil.  Sticking the bowl is by no means a difficult or dangerous task and if you can outsmart the system, why not? 🙂
Warm in oven

Now, the oil is melted JUST perfectly!
Melted Coconut Oil mixed

Alright, now the fun part.
STEP THREE: Add the 2 tbsp. of yellow curry to your mixing bowl once you have fully mixed the coconut oil.
2 tbsp yellow curry powder

Mix the curry in, until well incorporated. Yellow Curry Added and mixed

STEP FOUR: Add 1 Tbsp. unrefined coconut sugar
1 tbsp coconut sugar

Mix into cashew mixture.
Coconut Sugar Added to the mix

STEP FIVE: Add 1 tsp. smoked paprika
1 tsp smoked paprika

Mix into cashew mixture.
Smoked paprika added to the mix

Step SIX: add 1 tsp. of granulated garlic
1 tsp granulated garlic

Mix into cashew mixture.
Granulated garlic added to the mix

Step SEVEN: (optional) add 1/2 tsp. ground chipotle
(Feel free to add more if you like it REALLY spicy or use cayenne pepper)
half a tsp of chipotle

Mix really well into cashew mixture, that way the heat is evenly distributed. (NOM!)Chipotle added to the mix

These are lookin’ really good and you’ll be tempted to try one, go for it!
I like to add the salt at this point, you may find that you like this to be more sweet than savory.  If so, skip the salt.  No one is judging you. 🙂

Now, if you’re adding the salt.  Let’s move to the next easy step.
Step EIGHT: add 1/4 tsp. of Real Salt
half tsp of real salt

and you guessed it, mix it in nice and good.  Same with the chipotle, you don’t want a bite that’s SUPER salty either.
Cashews with salt added

Now’s the time when you’ll really be tempted to eat them, feel free to taste away, but trust me when I say they taste even better after they’ve baked for 20 minutes.

So far these are easy steps right?  I broke them down because I like how the nuts get lathered up with spices when you mix it as you go.  You could be lazy and just dump all the ingredients in one simple step, but trust me the flavor gets really layered when you take the time to do it this way.  It takes about 1 minute extra to take the time to mix between adding ingredients. 🙂

Step NINE: add the cashew mixture to a baking tray lined with parchment paper.
(Tip: Spread out the cashews so they evenly roast.  If you dump them in a big pile, they won’t cook evenly and some will be soft while others are over-roasted.  Give em’ room and watch them turn to masterpieces!)

Parchment paper on tray

STEP TEN: place the tray in the oven once your oven has reached 350degrees  and wait for 20 minutes. (don’t forget to start that timer!)
20 minutes time

I use this time to tidy up the kitchen and today I made my lunch and ate it! 🙂 Kitchen’s clean, husband will be happy and I got to eat a delicious meal WIN WIN!

Ooooh 20 minutes is up… let’s check the cashews!
After cooking

Allow to rest for a few minutes before snacking on a few.
Then decide if you want to eat some warm….
Cup and Jar
or store away for when the snack monster attacks! 🙂
Which for me… is right about now.
Jar and bowl of cashews

Hope you enjoyed this recipe!  I’d love to hear your experiences and feedback!!



4 thoughts on “Snack Recipe: Sweet Curry Cashews

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